My workout....

Ok so was up early today and had my day planned.

I recently done my Kettlebell course and enjoyed every moment of it. It was a great expereience and I was looking forward to using them and mastering the technique of it. I orderd 2 Kettlebells and received them over the weekend.

So this morning bright and early I was up and doing my workout. This is what it consist of:

30 swings
30 push ups
30 squats
30 snatches
30 windmills
30 swings

I was half dead after that but felt great.

Until next time....

Stay Strong, Stay Focused and Keep Faith

www.pspersonaltrainers.ning.com