Are you Still focused on your Goals???

Ok so here is what is happening with me.....

I have been loosing focus on my goals a bit over the last 2wks. Last week my nutrition has not been great. Honestly it has been terrible!!! I think I might have even put on few pounds.....

Hmmm not good :(





The good thing is I have put a stop to it by going back to some fundamentals. I have made my grocery list for the week and also planned what I will be eating every day this week. Monday to Sunday, exactly what time and exactly what I will eat. Its all about preparation.This will keep me focused and also get me back on track again and not eating the things I know I should not be eating.

We all lose focus of our goals at times. We are human after all. When this happens sit back, accept that you have gone off track a bit and do whatever you need to do to get back on track. Going back to basics usually works. Remember what you want to achieve from your goals. Your goal is only achieved once you have achieved the desired results.

Until next time....

Stay Strong, Stay Focused and Keep Faith