Stop making excuses....

Have you ever wondered why its easy for some people to get off their arse and get into the gym or go do their workout and some find it difficult....

I will get up in a while and go...

I cant be bothered...

I will go tomorrow...

After this program...

Its crappy outside...

I am tired...

I have to do XYZ....

I dont have time...

To be honest these are all excuses.

Working out or exercise should not be a chore, it should be something that you want to do as we all know the benifits of exercise. You also dont have to spend hours exercising. A simple 15-20 high intensity session is all you need. It also does not have to be in the gym if you dont like the gym. It can be in the comfort of your living room or in the park.

Now you might be asking 15-20 minutes??? Yes thats all you need so you cant make the excuses 'I dont have time' 'its crappy outside,' and so on and so on...

Get in to the right mind set, set your goals, visualize on the end product and most importantly stop making excuses and get started.

So here is your 15-20 minute workout:

Push ups








Squats








Dips








Lunges










Crunches









Do each exercise for 30 secs and then rest for 30 secs then move on to the next exercise. Repeat 3-4 times.

Simple as that!!!

Until next time....

Stay Strong, Stay Focused, Keep Faith

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