You got to Make That Change

Life is a strange and unpredictable thing...here today gone tomorrow. Sounds harsh but that is the way it is.

Michael Jackson is a LEGEND and will always be a LEGEND for his music. I don't know anyone that does not like Jacko's music.

Mow I am pretty sure Michael Jackson has loads to be proud of with what he has achieved in his personal life, his family life, his contribution to the world of music and many other things.

Sometimes a major incident has to occur for people to change and live a more positive productive life. For me it was when my girlfriend Gemma passed away from an agressive form of Leukeamia in December '08. It changed my perspective of life and how I saw things. Life is short and should be cherished. Now MJ's passing away will definitely have that effect on loads of people's lives or at least get them thinking.

We all have dreams and aspirations to what we want to achieve. My dream is to become the South West Coast Premier Bootcamp Comapny. Now that's a big dream I am going after. But you know what...the bigger the gream the bigger the success.

Some people might be reading this and laughing, but with the right mind set, belief, and faith, anythng can be achieved. I am sure MJ had a dream and that dream has made him the King of pop.



So keep dreaming and visualizing your success. Be positive with what you want to achieve and have Faith. Share that positive energy with others, get excited about what you want to achieve and TAKE ACTION. Rome was not built in a day, Edison failed 2000 times before he got it right with the light bulb. It does not matter what your goal is, whether it is weight loss, your dream house, that job you are after, wealth, success, joy, happiness, whatever it may be. GO AFTER IT.

Live your dream...don't let you dream live inside you.

Until Next time.....

Stay Strong, Stay Focused and Keep Faith

PS. Dont forget to leavce a comment. What is your Dream?

It's Anyone's Game

When was the last time that you accomplished something huge?



That's an easy question for Helen Phillips.

Last month Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140 pounds and 54.7% of her body weight.

I'd call losing more than half of your body weight a huge accomplishment - wouldn't you?

The crazy part is that Helen was clearly the underdog. She was simply too old and too fat to win. At least that was what the other contestants thought.

And that's what Helen thought too.

"I never believed in myself in the beginning," she admits. However when a doctor told her that she was living in the body of a 60 year old woman, Helen got serious.

"I'm tired of doubting myself," she decided and something inside of her head clicked into place. "The minute I started doing that, things changed for me."

And, oh, how she changed.

Helen buckled down and made losing weight her only focus. Her hard work paid off, giving her the prized title of the Biggest Loser.

She accomplished something huge and now her life is vastly improved. "I feel so good! I feel like I can do anything," she told reporters with a huge smile.

Helen also had a message for you. "If I can do it, you can do it."

I have to agree with her.

If a 48 year old, 257 pound woman can transform her body from a size 22 to a size 2, then anyone really can do it. Think for a moment of that huge accomplishment that you haven't made. Maybe it's a weight loss goal that you've had for years. Maybe it's something completely unrelated to your weight.

What's holding you back?



Are you afraid you'll fail?

The fear of failure is a powerful thing. No one likes to fail, and repeat failure is even worse. So what can you do to conquer it?

* Realize that failure isn't the worst outcome. Not trying is.
* You only fail when you decide to give up. Get up and try again!

Are you afraid you'll succeed?

You may not realize it, but most people fear success. Success means change and change can be scary. It is important that you embrace the idea of success and ditch any negative self talk.

* Close your eyes and picture yourself accomplishing your goal. What will that accomplishment do for your life? List the benefits you'll enjoy.
* Spend a few minutes each day visualizing yourself accomplishing your goal. How great does it feel? Savor those victorious emotions and use them to drive your motivation.

Helen didn't believe in herself, until one day she decided that she was done doubting.

Are you done doubting?

When you're ready to transform your body, like Helen did, I'm here to help. Is NOW a good time? Call or email, and let's get started on a program that will really improve your life.

It's your turn to accomplish something huge.

Who Knew?

While being interviewed after her victory Helen revealed the secret behind her staggering weight loss. "Who knew diet and exercise really were the answer?" It always comes back to diet and exercise. When it comes to losing weight forget about the fad diets, the pills and the potions. Focus on your diet and focus on your exercise plan then you too will see amazing results.

Until next time...

Stay Strong, Stay Focused and Keep Faith

PS. Dont forget to leave a comment.

Your New Favorite Thing

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.

The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff that makes your life worth living.

Somewhere on the list is your health and appearance. You know that looking and feeling great make a good life even better.



The interesting thing about your list is that without fail you'll always make time for it.

* When your TV show airs, you watch it or record it to watch later.
* When your favorite actor stars in a new movie, you do your part by going to the theatre.
* When you're hungry, you turn to your favorite foods.
* When the weekend rolls around, you do everything you can to spend time with the special people in your life.

Yet when it comes to exercise you automatically say, "I don't have time."

Time for TV, but no time for exercise... We live in an age where life is full. You don't have extra time anymore.

You no longer have time. You make time.

* You make time for your TV show.
* You make time for your hobby.
* You make time for your friends.

It's time to drop the charade of "I don't have time to exercise" and call it what it really is.

An excuse.

You know how to make time for your favorite things. You know you want good health. You know you want to look great. You know you want more energy.

Exercise delivers all those benefits - and more.

I believe that exercise belongs on your list of favorite things.

Make It A Favorite: How do you turn something that you've dreaded into something that you enjoy?

1. Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym, rather than dreading it.
2. Focus on the Benefits: With exercise you have so much to gain and nothing to lose. Exercise makes you stronger, sexier, happier, and gives you more energy. Pick the benefit that moves you the most and fixate on it.
3. Get Guidance: The easiest way to put exercise on your list of favorite things is to experience it at its best. Get onboard with one of my personal training programs and I'll show you the most effective and enjoyable techniques that will get you into the best shape of your life.

Until next time....

Stay Strong, Stay Focused and Keep Faith